Description
Control insulin resistance the natural way an easy 4-week meal plan and cookbook.
Millions of people are diagnosed with insulin resistance-yet too often feel alone. If youre looking for a natural approach, Taras practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance-naturally.
Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:
100 easy-to-prepare recipes using clean, wholesome ingredients
A sensible and affordable 4-week meal plan
Self-compassion techniques for coping with stress
Bodyweight exercises to boost your metabolism
With The Insulin Resistance Diet Plan & Cookbook, youll take the first crucial step in reclaiming your health for the rest of your life.
Author: Tara Spencer
Binding Type: Paperback
Publisher: Rockridge Press
Published: 04/19/2016
Pages: 222
Weight: 1.2lbs
Size: 9.20h x 7.40w x 0.70d
ISBN: 9781623157289
Language: English
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