Description
Use willpower to achieve the life that you want.
Most people cant accomplish what they want. They let themselves underachieve, and dont have the energy to do better. But you are different. You will learn how the true meaning of mind over matter.
Learn to fulfill every intention you have because nothing can stop you.
The Self-Discipline Manual is about training you (yes, training) achieve everything that you want, and nothing less. Its about understanding what causes motivation and self-discipline, and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We attack this issue of you versus yourself from every possible angle, and you will be well-armed to face your lazy and procrastinating ways.
Extremely thorough, researched, and most importantly, actionable.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
How to make self-discipline automatic, second nature, and habitual.
The biology of self-control and how to hack your bodys limitations
Understanding all the roadblocks to motivation and self-control almost all are psychological
Why you must start managing your TIME, not your energy
The role your neurotransmitters play in self-discipline
Clarifying your areas of control and interest for maximum adherence
How to make discomfort your best friend
How to surf the urge and zazen
Emotional kung fu and how to use your emotions to your advantage
Tools to get started, keep going, overcome distractions, and follow through every single time.
Self-discipline is the ability to do what you dont want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.
Author: Peter Hollins
Binding Type: Paperback
Publisher: Pkcs Media, Inc.
Published: 04/11/2023
Pages: 266
Weight: 0.64lbs
Size: 8.00h x 5.00w x 0.60d
ISBN: 9781647434243
Language: English
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