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by
Louise L. Hayes (Author)
Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors’ highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach-grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology-to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.
Number of Pages: 288Dimensions: 0.72 x 9.21 x 6.14 INPublication Date: June 01, 2023Large Print: Yes
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